BLOG

Previous / Next

Top Acupressure Points for Period Pain Relief You Can Use at Home

4 min read

12/05/2025

Top Acupressure Points for Period Pain Relief You Can Use at Home

Introduction to Acupressure for Menstrual Cramps

Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific acupressure points for period pain and relieving menstrual cramps.

It is a natural and effective relief method that can be used at home for managing period pain, alleviating menstrual cramps, and, by applying firm pressure, potentially reduces the need for pain relief medications.

Pressure points correspond to areas that influence the body’s natural healing and well-being, making it a great alternative to traditional pain medications.

It’s a simple, effective self-care ritual that can be done at home to relieve menstrual cramps, reduce bloating, and promote emotional balance during your cycle.

Understanding Acupressure Points for Period Relief

In TCM, menstrual pain often occurs when the flow of Qi (energy) and blood becomes blocked or stagnant in the lower abdomen.

Pressure points for period relief are located on specific points on the body, including the lower abdomen, ankle bone, and thumb and index finger.

These points help to improve blood flow, promote blood circulation, reduce muscle tension, alleviate menstrual cramps and relieve period pain.

SP-6 (Sanyinjiao) is known to regulate the menstrual cycle and is especially effective in alleviating menstrual pain.

LI-4 (Hegu), located between the thumb and index finger, helps relieve menstrual cramps and promotes relaxation.

Tai Chong (LV3), found on the top of the foot, is considered one of the most effective points for reducing menstrual pain.

Understanding the location and function of these points related to the reproductive system is essential for effective acupressure practice.

You can activate them using an acupressure tool such as our East Healing Acupressure Magnet Patches.

Benefits of Regular Acupressure Practice

Acupressure offers natural and effective relief from menstrual cramps and period pain, helping to relieve pain without medication.

Acupressure can also help to improve blood flow, release endorphins to promote healing, and alleviate cramping and pain.

Consistent application of acupressure techniques can provide longer-lasting relief from menstrual cramps and improved menstrual health as well as improved overall well-being.

Studies show that self-acupressure can significantly reduce the pain and severity of dysmenorrhea for a few hours after application.

Using Ear Acupressure Points for Period Pain

In Traditional Chinese Medicine, the ear holds a micro-map of the entire body, and stimulating specific points can have a powerful effect on hormonal imbalances and pain relief.

Focus on these key ear acupressure points:

Uterus point — Supports the reproductive organs and helps relieve lower abdominal cramping.
Endocrine point — Supports hormonal imbalances, improving mood and energy during the cycle.
Kidney point — Nourishes reproductive energy and helps ease lower back pain often linked to menstruation.

Apply light pressure or use East Healing Ear Seeds on these points for consistent, gentle stimulation throughout your cycle.

Managing Menstrual Cramps with Acupressure

Acupressure can help to manage period cramps by alleviating muscle tension, promoting blood circulation, and reducing blood stagnation and pain.

Applying pressure to specific pressure points, such as the lower abdomen and ankle bone, can help to relieve period cramps.

Combining acupressure with other therapies, such as herbal remedies and heat therapy, can help to enhance the effectiveness of pressure points.

Finding an Acupressure Point

To find an acupressure point, individuals can use their fingers to apply pressure to specific areas of the body.

The most effective acupressure points are located on the lower abdomen, ankle bone, and thumb and index finger.

Applying firm pressure to these points can help to relieve period cramps and manage menstrual symptoms.

Individuals can use a combination of three different pressure points to enhance the effectiveness of acupressure.

Visiting an Acupuncture Clinic

Visiting an acupuncture clinic can provide individuals with personalised guidance on identifying acupuncture points and using acupressure for period pain relief.

Acupuncture clinics can help individuals to identify the most effective acupressure points for their specific needs.

Combining acupressure with other therapies, such as acupuncture, herbal remedies and a healthy diet, can help to enhance its effectiveness.

Regular visits to an acupuncture clinic can lead to reduced period pain, improved menstrual health, and alleviate pain in the back and abdomen.

Acupressure for Period Cramp Relief at Home

Acupressure can be practiced at home using firm but gentle pressure.

Individuals can use their fingers to apply pressure, using finger widths to measure the pressure applied to the lower abdomen, ankle bone, and thumb and index finger.

Combining acupressure with other therapies, such as deep breathing, relaxation techniques and herbal remedies, can help to enhance its effectiveness.

FAQs on Acupressure for Period Pain

Where do you press for period cramps?

The most common pressure points for menstrual pain are SP-6 (Sanyinjiao) above the ankle, LI-4 (Hegu) between the thumb and index finger, and LV3 (Tai Chong) on the top of the foot. These points can ease cramps in the uterine muscles, improve circulation, and promote relaxation.

How often should you use acupressure for period cramps?

It’s safe to practice acupressure daily during your menstrual cycle. Each session can last 5–10 minutes per point. Consistency is key to longer-lasting relief.

Can acupressure stop period pain immediately?

Some people feel relief within minutes, while others may notice gradual improvement. Self-acupressure is especially effective for reducing pain and its severity for several hours after application.

Is acupressure safe during menstruation?

Yes, acupressure is safe for most people during menstruation. However, it’s best to avoid pressing too firmly if you’re experiencing heavy bleeding or extreme fatigue.

Which acupressure point is best for period pain?

While multiple points help, SP-6 is considered one of the most effective for regulating the menstrual cycle and relieving cramps. Pairing SP-6 with LI-4 and Tai Chong often provides stronger relief.

frequently asked questions

What are acupuncture ear seeds, and how do they work?

Rooted in the principles of Chinese medicine, ear seeds are an ancient tool that may support a broad spectrum of health concerns by way of aiding restful sleep, assisting emotional well-being, helping you to relax, and supporting your immunity, focus, energy levels, and digestion.

Ear seeds are a form of auriculotherapy, which is the stimulation of specific points of the ear to support physical and emotional health concerns. They are a needle-free form of acupuncture that have been used in Traditional Chinese Medicine (TCM) for thousands of years. TCM teaches that the ear is a microsystem of the whole body, where certain points on the ear correspond to different organs or body parts. Energy pathways (or ‘qi’ or vital life energy) pass through the ear and ear seeds stimulate specific points which send an abundant flow of energy to the related organ or area that needs attention. Think of it like reflexology, but for the ears instead of feet.

Ear seeds also create continual, gentle pressure on nerve impulses in the ear which send messages to the brain that certain organs or systems need support. The brain will then send signals and chemicals to the rest of the body to support whatever ailments you’re experiencing, releasing endorphins into the bloodstream, relaxing the nervous system, and naturally soothing pain and discomfort.

Are acupuncture ear seeds safe to use at home?

Ear seeds are a non invasive treatment which is safe and effective. Since they don’t require the use of needles, there is low risk of infection or bleeding. It is also a great way to introduce the benefits of acupuncture to those with needle phobia.

How should the ear seeds be applied?

- Clean ear thoroughly with facial cleanser or an alcohol swab - this removes natural oils, ensuring proper adhesion. Ensure the ear is dry before application.

- Focus on one protocol and identify acupoints by referencing the ear maps in your ear seed kit. You will be applying the seeds to one ear only.

- Using tweezers, carefully lift the edge of clear seed adhesive, hover over the desired area of application, and firmly press down with a finger to adhere.

- Seeds may be stimulated a few times a day by gently massaging in a circular motion. Seeds may be worn for a maximum of 5 days and cannot be reused. Remove with tweezers or fingernails. You can apply a new set on the other ear immediately or if applying to the same ear, please wait for 2 days.

How long will they last?

Ear seeds are single-use only and can be worn up to 5 days depending on the area of the ear where they’ve been placed. Before application, we suggest cleaning the area thoroughly with an alcohol swab or facial cleanser and allowing to dry completely for maximum adhesion. When applying, avoid touching the sticky side of the ear seed as it will not adhere properly. After 5 days of wear, remove seeds with your fingers or tweezers and allow the skin to heal for 2 days before applying a new set of seeds on the same ear. Alternatively, you can reapply immediately on the other ear.